How often should I use Mendi? Can it be overused?

New users should titrate their neurofeedback training, tailoring it to their individual needs. In the first week, we recommend that you dedicate three 5-minute sessions to grasp the game mechanics - before integrating Mendi into your daily routine.

Similar to resistance training, increase session duration over time. Be cautious of mental fatigue and find the right balance, as there's a threshold for diminishing returns. Prioritize quality over quantity; schedule sessions under optimal conditions to correct for physiological noise. For effective results, aim for 3-4 sessions per week, gradually increasing to 10 or 15 minutes, with the end goal of daily sessions in mind.