Can Mendi help with sleep?

Ruminative thoughts—dwelling on past events or worrying about the future—can make it difficult to get a good night’s sleep. Mendi helps disrupt this cycle through neurofeedback training. While it isn’t a sleep aid in the traditional sense (like medication), regular use can contribute to improved sleep quality over time.

Mindfulness practices in general, including those supported by Mendi, can be valuable tools in promoting the deep, restorative sleep we all need.