A common question we hear is:
How many sessions does it take to make brain changes permanent?
The truth is, it depends on your goals and how you integrate Mendi training into your daily life.
Your actions and habits reflect the neural pathways in your brain. When you combine Mendi’s neurofeedback practice with intentional lifestyle changes, those pathways strengthen faster and are easier to maintain.
In other words, Mendi can help your brain learn, but it’s your daily behaviors that make those changes last.
You’ll know you’re making progress when the behavior or skill you’ve been training for; like focus, calm, or emotional balance, begins to feel more natural.
For example, if you’ve been using Mendi to improve focus while combining it with uninterrupted reading, you might notice that reading becomes easier. When that happens, you can keep training but shift your goal; perhaps toward meditation, mindfulness, or creativity.
This broadens your focus and helps your brain apply those skills across different parts of your life.
As your results stabilize, you can reduce how often you train; for example, moving from three times per week to once per week, while maintaining your progress through everyday habits.
Your brain is plastic (even adult brains), meaning it’s always capable of change, for better or worse.
Just like physical exercise, the benefits of brain training last as long as you keep using them. You don’t stop exercising your body once you reach your goal; you keep moving to stay healthy.
In the same way, using Mendi periodically helps you reinforce and sustain the improvements you’ve built.
Lasting change comes from consistency and maintenance. Mendi helps you strengthen new pathways; your life outside of training keeps them active.
Even after reaching your goals, returning to Mendi can support flexibility, balance, and long-term mental resilience.
Your brain is always changing — Mendi helps you guide that change in the direction you choose.