As part of Mendi’s new Focus Experience, you’ll be asked to complete a short, scientifically validated questionnaire based on your selected goal.
These assessments help you understand where you're starting from and track how your mental well-being evolves with continued brain training.
They are not diagnostic tools, but research-backed measures that support self-reflection and long-term progress.
1. Types of Assessments
When you select a focus area in Mendi, you’ll be matched with one of the following questionnaires:
| Focus Area | Assessment | Purpose |
|---|---|---|
| Improve Focus | Attention Control Scale (ACS) evaluates your ability to concentrate and redirect attention. | Identify strengths and challenges in focus control. |
| Manage Stress Levels | Perceived Stress Scale (PSS-10) measures how stressed you feel in daily life. | Understand how you currently experience and respond to stress. |
| Ease My Anxiety | Generalized Anxiety Disorder (GAD-7) screens for common symptoms like worry, restlessness, or tension. | Reflect on emotional and physical signs of anxiety. |
| Lift My Mood | Patient Health Questionnaire (PHQ-9) assesses mood, motivation, and emotional balance. | Monitor changes in overall mood and motivation. |
| Feel My Best | WHO-5 Well-Being Index captures overall well-being and life satisfaction. | Track calmness, vitality, and emotional resilience. |
2. How It Connects to Neurofeedback Training
Mendi’s neurofeedback training helps improve brain regulation; supporting areas like focus, stress resilience, and emotional balance.
Because these changes take time, the assessments help you:
Establish a baseline before training.
Retake the same questionnaire every 1, 2, or 3 months.
See how your training and daily habits influence your mental state.
By combining regular training with periodic check-ins, you can track meaningful progress and stay motivated through measurable outcomes.
3. Check-In Frequency
You choose how often to complete your assessment:
Every 1 month
Every 2 months
Every 3 months
These intervals are designed to reflect gradual, lasting changes that occur through consistent neurofeedback training.
4. Are These Assessments Diagnostic?
No. These tools are meant for self-reflection, not clinical diagnosis. They help you:
Understand your current mental state.
Set a clear starting point.
Stay aware of how your progress evolves over time.
If you ever feel your symptoms are worsening or affecting daily life, please reach out to a qualified healthcare provider for support.