A short Mendi session can be one of the most effective ways to reset your mind between activities; helping you shift from one mode of focus to another with clarity and calm.
Your brain naturally needs time to transition between different kinds of tasks: from deep work to a meeting, from study to rest, or from stress to recovery.
Mendi helps you bridge those moments by training the prefrontal cortex (PFC); the part of your brain responsible for attention control, emotional balance, and decision-making.
Why It Works
Each Mendi session aims to strengthen your ability to regulate mental states.
By focusing during training and watching the feedback, your brain learns how to regulate blood flow and oxygenation in real time.
Over time, this can help you:
Refocus faster after distractions.
Approach new tasks with a calm, balanced mindset.
Recover mental energy after demanding work.
It’s like hitting a reset button for your attention.
When to Use Mendi Between Tasks
Try short sessions (5–10 minutes) before or between:
Starting a work block or study session.
Switching from work to personal time or family activities.
Preparing for presentations, creative work, or exercise.
Winding down after intense focus or stressful interactions.
You’ll likely notice a difference in how easily you focus and how refreshed you feel after the break.
How to Use It
Find a quiet, comfortable spot.
Keep lighting soft and your phone at eye level.
Take a few deep breaths before starting the session.
Focus on the ball movement and let your attention settle; you’ll feel your mental state shift as your brain rebalances.
You can treat these sessions as mental transitions, not just training. The goal isn’t to get a high score, but to arrive at your next activity calm and focused.
Tip
Pair your Mendi session with a consistent cue — like waiting for your tea to cool, before pouring your milk in your cereal bowl, or after finishing your lunch break — to make it a simple, repeatable habit.
Small moments of focus between tasks can add up to big improvements in mental clarity and balance.